Under high level stress: our body is in a fight or Flight Mode, it is that sympathetic part of our nervous system. Red blood. Fight mode...

Alright, buckle up for this fantastic hug-tastic revelation! So, get this: your average hug lasts a measly 3 seconds. But guess what? The...

Today we’ll explore how to become more like water The other day I was sitting by a river, Observing the water as it run by me, Listening...

The nitrate found in beet and other foods can be metabolized into nitric oxide (NO) which improves athletic performance and...