Under high level stress: our body is in a fight or Flight Mode, it is that sympathetic part of our nervous system. Red blood. Fight mode...

Hello and welcome, Food Enthusiast! Have you ever thought about revolutionizing your breakfast? Today, we're going to explore a deliciously different approach to the most important meal of the day: the protein breakfast!

The lymphatic system may not be as popular as the other organs in your body, but what if you knew that without it, your ankles would be swollen, your lungs would be full of fluid, and your blood pressure and volume would drop, and you would die... read on to find out why ;)

Alright, buckle up for this fantastic hug-tastic revelation! So, get this: your average hug lasts a measly 3 seconds. But guess what? The...

Turns out, speaking two languages is not just fancy; it's a secret weapon against cognitive decline! Say 'adios' to forgetfulness and...

As a language trainer, I endeavor to immerse my students in the culture of the target language whenever possible. Sometimes, my mind is...

a Gluten Free recipe When was I introduced to Millet? Growing up, in Morocco, my mom will usually make us soups called hssouwa based on a...

Today we’ll explore how to become more like water The other day I was sitting by a river, Observing the water as it run by me, Listening...

The nitrate found in beet and other foods can be metabolized into nitric oxide (NO) which improves athletic performance and...

The miracle plant does not exist! The miracle is that you get interested in herbal medicine. A few mixtures of plants, a few herbal teas…...

Do hot drinks, herbal teas really help us ward off the virus? First of all, this article is only some healthy routines not a cure nor...

A must in the "Healthy lifestyle"!... well what the big bosses of the food industry want us to believe. What is it, where does it come...

Or the "marathoner's wall" What if it was simply a lack of these 3 neurotransmitters: - dopamine, role of starter - noradrenaline,...

Run or Die, the beginning of my love affair with running

Have you ever heard of vitamin B17 ? It is actually kernels of wild apricot trees. In the Himalayan mountains in the north of Pakistan,...

40 tips and tricks about myy personnal pursuit of happiness. I enjoyed writing them. Don't forget to add yours in the comments.

This cake was a huge success during my last trail run and as always, I am asked for the recipe, so here it is for all of you my loyal...

Natural tips to fight colds, coughs, flu-like symptoms ... Everything you wanted to know about vitamin C :)